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Roll And Release

This foam rolling and stretching class is designed to help decrease muscle pain and soreness. It also increases flexibility, joint range of motion, enhances core strength, stability and the list goes on!

$25 per class

Buy a pack of 25 classes, receive 10% off!

Gym members receive 10% off and priority reservations

*Please arrive on time, anyone arriving later than 5 minutes after the start of the class will not be allowed to attend the session

** Must RSVP to front desk (845)679-7800 for all classes

Earlier Event: November 16
HIIT N Glo
Later Event: November 19
HIIT N Glo