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HIIT stands for High Intensity Interval Training. This form of working out takes your cardio and cranks it up to 11. Work out stations are used to switch up which muscle groups you’re working out, while keeping your heart rate up and blood pumping!

$25 per class

Buy a pack of 25 classes, receive 10% off!

Gym members receive 10% off and priority reservations

*Please arrive on time, anyone arriving later than 5 minutes after the start of the class will not be allowed to attend the session

** Must RSVP to front desk (845)679-7800 for all classes

Earlier Event: November 4
Roll And Release
Later Event: November 5
Muscle and Tone