personal training

personal training

Total Body Strength and Conditioning Training

100% customized to the client.

One on one training is suggested 2 or 3 times per week for 60 minutes to reach optimal results.

Call to schedule a consultation with one of our Certified Personal Trainers

Add state of the art locker rooms with infrared sauna, steam room, and towel service for $99 monthly.

Steam, sauna, locker room and relaxation lounge currently closed due to increased covid in our area.

Private Training

60 minute $60
30 minute $45

Small Group Training

Work out with your partner, friend or gym buddy in a group setting of 2-4 people. Just like our personal training sessions your group will work with our trainer to customize your program to help you reach your fitness goals. No need to stress about injuries or limitations because our trainers are able to adjust your program to fit your specific needs.

Call to schedule a consultation with on of our Certified Personal Trainers

Add state of the art locker rooms with infrared sauna, steam room, and towel service for $99 monthly.

Steam, sauna, locker room and relaxation lounge currently closed due to increased covid in our area.

Semi-Private Training

60 minute $48
30 minute $36

(845) 679-7800

glo spa 62 Ricks Road, Woodstock NY (Click for Directions)

Every Day • 10 am — 6 pm

Website by Design Intervention Studio

Photography by Franco Vogt & Linda Dubilier